Aloe vera Diabetes, Obesity: Hyperlipidemia, Prediabetes: Not Rated by Natural Medicines
| | Various mechanisms1-3;9 Diabetes: Fiber may delay or prevent glucose absorption Aloeresin may inhibit α-glucosidases Decrease insulin resistance by AMPK activation Acemannan may decrease inflammation Acemannan may promote benefit through gut microbiota via production of short chain fatty acids
Hyperlipidemia: | Side effects:1,4-6 Abdominal pain, diarrhea Acute hepatitis Thyroid dysfunction Possible carcinogenicity
Drug interactions:1,7 Possible digoxin toxicity due to potential hypokalemia Intraoperative blood loss in surgery patients where sevoflurane was used Additive glucose lowering effects with sulfonylureas and insulin
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Banaba Diabetes: Possibly Effective Prediabetes: Insufficient Reliable | Various ingredients1,3 Corsolic acid Ellagitannins: – Lagerstroemin – Flosin B – Reginin A
| Various mechanisms1,3-4 Diabetes: Enhanced glucose transport May stimulate glucose uptake Insulin-like activity (increased tyrosine phosphorylation of insulin receptor β-subunit)
| Side effects:1,5-7 Drug interactions:1,8 Possible hypotension if combined with antihypertensives Additive glucose-lowering effects with sulfonylureas and insulin OATP inhibition may decrease absorption of statins, sulfonylureas, some antihyper-tensives, fluoroquinolones
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Berberine Diabetes, Hypertension Hyperlipidemia:
Possibly Effective Obesity, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease (NAFLD):
Insufficient Reliable Diabetic Nephropathy: | | Various mechanisms1-5 Diabetes: Enhanced glucose-stimulated insulin secretion Increased insulin receptor expression GLUT4 translocation α-glucosidase inhibition Enhanced AMPK Increased GLP-1 activity PPARγ receptor activation Stimulates gut microbiota
Hyperlipidemia: Hypertension: Diabetic Nephropathy: | Side effects:1,2,6 Abdominal upset, constipation, diarrhea Headache Muscle pain May stimulate uterine contractions Kernicterus
Drug interactions:1 Increased levels of drugs metabolized by CYP3A4 (cyclosporine, certain statins, and calcium channel blockers) Increased levels of drugs metabolized by CYP2C9 (warfarin, losartan) Increased levels of drugs metabolized by CYP2D6 (metoprolol, certain tricyclic antidepressants, tramadol) Additive glucose-lowering effects with sulfonylureas and insulin Additive hypotension if combined with antihypertensives Sedation if combined with CNS depressants
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Possibly Effective Diabetes, Hypertension, Diabetic Retinopathy, Hypertensive Retinopathy, Prediabetes, Metabolic Syndrome:
| | Various mechanisms1-5 Diabetes: | Side effects:1-5 Abdominal upset Possible hypotension Possible hypoglycemia Possible bleeding
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Bitter melon Diabetes, Prediabetes: Insufficient Reliable | Various ingredients1-4 Momordin Charantin Momordicin Polypeptide-P Vicine
| Various mechanisms1-8 Diabetes: Tissue glucose uptake; glycogen synthesis Enhanced glucose oxidation of Glucose-6-phosphate-dehydrogenase (G6PDH) pathway AMPK pathway activation α-glucosidase inhibition PPARγ receptor activation GLUT 4 translocation
| Side effects:1-3 Gastrointestinal (GI) discomfort Hypoglycemic coma Favism Hemolytic anemia in persons with G6PDH deficiency Contains known abortifacients (α and β momorcharin) Seeds have produced severe hypoglycemia, vomiting, death in children
Drug interactions:1,9 Additive glucose-lowering effects with sulfonylureas and insulin Increased concentrations of drugs metabolized by p-glycoprotein pathway (linagliptin, diltiazem, verapamil, rivoraxaban, apixaban, vincristine, vinblastine, protease inhibitors) due to inhibition of p-gly-coprotein efflux
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Chia Diabetes, Blood Pressure, Metabolic Syndrome:
Insufficient Reliable
Obesity: Possibly Ineffective | | Various mechanisms1,3,5 Diabetes: | Side effects:1,8-10 Gastrointestinal (GI) discomfort Allergic reactions Possible increase in triglycerides Possible increased risk for prostate cancer (α-linolenic acid consumption)
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Chromium Diabetes, Hyperlipidemia: Possibly Effective Obesity, Prediabetes: Possibly Ineffective | | Various mechanisms1-8 Diabetes: May enhance cellular effects of insulin May increase number of insulin receptors May increase insulin binding or insulin activation Increased tyrosine kinase activity at insulin receptor GLUT 4 translocation Increased AMPK activity Inhibits acetyl-Coenzyme A carboxylase, resulting in decreased malonyl Coenzyme A
Hyperlipidemia Suppression of sterol regulatory element binding protein Affects lipid metabolism modulation in peripheral tissues May inhibit 3-hydroxy-3-methylglutaryl-CoA reductase (HMG-Co-A reductase inhibition)
| Drug interactions:1,8-15 Additive glucose-lowering effects with sulfonylureas and insulin Chromium is depleted by steroids Histamine blockers and proton pump inhibitors may block chromium absorption Coadministration with zinc depletes absorption of both chromium and zinc Increased insulin sensitivity, adiponectin if combined with Vit C or Vit E Vit C, NSAIDs increase absorption Complexes with ferritin and produces ferritin deficiency Decreases levothyroxine levels When combined with biotin, decreased hepatic glucose output and gluconeogenesis
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Cinnamon Diabetes: Possibly Effective Prediabetes, Obesity: Insufficient Reliable | Various Ingredients1-5 Cinnamaldehyde Eugenol Coumarins
| Various mechanisms1-9 Diabetes: Increased insulin receptor phosphorylation and improved insulin signaling Increased insulin sensitivity and action Increased cell/tissue glucose uptake Promotes glycogen synthesis α-glucosidase inhibition Peroxisome proliferator-activated receptor activation May help delay gastric emptying and reduce excess postprandial glucose and triglyceride levels GLUT 4 translocation AMPK activation GLP-1 activity
| Side effects:1 Irritation or dermatitis if used topically High coumarin content in certain species or products may result in hepatotoxicity, per animal models
Drug interactions:1 Additive glucose-lowering effects with sulfonylureas and insulin Due to a coumarin ingredient, it may theoretically result in bleeding if combined with antiplatelets/anticoagulants Possible additive hepatotoxicity if combined with hepatotoxins (acetaminophen, methotrexate, comfrey, chaparral)
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Fenugreek Diabetes: Possibly Effective Prediabetes, Insufficient Reliable | Various ingredients1-5 Saponins (Diosgenin) Glycosides Seeds contain:
| Various mechanisms1-7 Diabetes: Delayed gastric emptying Slowed carbohydrate absorption Glucose transport inhibition Increased number of insulin receptors Possible stimulation of glucosedependent insulin secretion Improved peripheral glucose utilization
| Side effects:1-3,8 Diarrhea, gas Uterine contractions; possible miscarriage Teratogenicity (cleft palate, spina bifida, hydrocephalus, anencephaly. Allergic reactions
Drug interactions:1,9 Additive glucose-lowering effects with sulfonylureas and insulin May increase anticoagulant effects of antiplatelets/anticoagulants Decreased effect of theophylline by decreasing its serum concentrations
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Flaxseed Diabetes, Hyperlipidemia, Possibly Effective Prediabetes, Metabolic Insufficient Reliable | Various ingredients1-3 Lignans, including secoisolariciresinol diglucoside, and matairesinol Linoleic acid Soluble fiber in seed and oil α-linolenic acid, a plant omega-3 fatty acid
| Hyperlipidemia: Fiber in flaxseed increases fecal bile acid elimination Modulation of 7 α–hydroxylase and acyl CoA cholesterol transferase Decreased production of proinflammatory eicosanoids
| Side effects:1 Gastrointestinal upset Flax hypersensitivity Uncooked flaxseed contains cyanogenic glycosides May exert estrogenic effects in pregnancy Possible increased risk for prostate cancer (α-linolenic acid consumption)
Drug interactions:1 Bleeding if combined with antiplatelets/anticoagulants Additive glucose-lowering effects with sulfonylureas and insulin Possible hypotension if combined with antihypertensives. Possible additive estrogenic or antiestrogenic effect with estrogens. May decrease absorption of certain medications, such as acetaminophen, furosemide, or other medications. Antibiotics may affect conversion of Secoisolariciresinol diglucoside (SDG) to certain metabolites that may affect flax-seed activity.
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Ginseng Panax Ginseng Diabetes, Hypertension, Prediabetes:
Insufficient Reliable Hyperlipidemia: Not Rated by Natural American Ginseng Diabetes: Possibly Effective Hypertension: Insufficient Reliable Hyperlipidemia: Not Rated by Natural | Various ginsenosides1-9 Protopanaxadiol Protopanaxatriol
| Various mechanisms1-10 Diabetes: Enhance β-cell function Modulation of insulin secretion May decrease carbohydrate absorption in portal circulation May decrease glucose transport and uptake and disposal
| Side effects:1,2 Insomnia, headache, restlessness Increased blood pressure (inconsistent effect) or increased heart rate Mastalgia Mood changes, nervousness Possible teratogenicity
Drug interactions:1,2 Decreased warfarin, diuretic, antihypertensive effectiveness Additive estrogenic effects Possible increased effects of certain analgesics and antidepressants Additive glucose-lowering effects with sulfonylureas and insulin
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Gymnema sylvestre Diabetes, Metabolic Insufficient Reliable | | Various mechanisms1,3-10 Diabetes: Impairs ability to discriminate “sweet” taste Blocks glucose absorption in small intestine Increases number of enzymes promoting glucose uptake May increase and stimulate β-cells May increase insulin release by promoting cell permeability to insulin
| Drug interactions:1 Additive glucose-lowering effects with sulfonylureas and insulin May induce or inhibit CYP450 2C9 (may affect serum concentration of warfarin or ibuprofen) May inhibit CYP 450 1A2 system (may affect serum concentration of some psychiatric medications—some antipsychotics and antidepressants) Conflicting information on CYP 450 3A4 inhibition. Some reports state it may inhibit this enzyme and thus increase serum concentrations of some medications (calcium channel blockers, antibiot-ics); other reports state there is no impact
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Holy Basil Diabetes, Obesity: Insufficient Reliable | | | Drug interactions:1 Additive glucose-lowering effects with sulfonylureas and insulin Possible bleeding with anticoagulants/antiplatelets Sedation with phenobarbital sedatives
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Honey Diabetes, Insufficient Reliable Diabetic Foot Ulcers: Possibly Effective | | Various mechanisms1-7 Diabetes: Fructose:glucose ratio Fructose may help stimulate insulin release and secretion Hepatic glucose uptake by glucokinase and glycogen synthase activation to promote glycogen synthesis and storage Pancreatic antioxidant effects (which may improve pancreatic β-cell function and help decrease lipids) Prebiotic activity
Diabetic Foot Ulcers Antimicrobial, anti-inflammatory effects 5,8-kDa stimulates immune cell activity
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Ivy Gourd Diabetes: Possibly Effective Other Uses: Insufficient Reliable | Various ingredients1,3-4 Beta-carotene Triterpenes (leaves) Pectin (fruit) Fiber Protein Calcium Alkaloids
| Various mechanisms1,3-4 Diabetes: | |
Magnesium Diabetes, Hyperlipidemia, Metabolic Syndrome: Possibly Effective Hypomagnesemia: Effective | Various salts1,2,5,9 Sulfate Citrate Hydroxide Oxide Chloride
| Hypomagnesemia: Deficiency may be due to diminished insulin action, insulin resistance related to reduced tyrosine kinase at the insulin receptor impaired insulin action due to impaired insulin signaling.
| Side effects:1 GI upset, nausea, vomiting, diarrhea In diminished renal function, hypermagnesemia may occur
Drug interactions:1,2 Many medications may deplete magnesium levels: diuretics, proton pump inhibitors, digoxin, β-2 agonists, steroids, cyclosporine, tacrolimus, and others With magnesium supplementation: additive hypotension with calcium channel blockers or hypermagnesemia with potassium sparing diuretics (spironolactone) Concomitant magnesium administration may impair absorption of certain antibiotics, calcium, bisphosphonates Additive glucose-lowering effects with sulfonylureas and insulin
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Milk thistle Diabetes: Possibly Effective Hyperlipidemia, Diabetic Nephropathy, NAFLD, Nonalcoholic Steatohepatitis (NASH):
Insufficient Reliable | | Hyperlipidemia: Decreases cholesterol synthesis Decreases oxidized LDL May diminish HMG-Co-A reductase Diabetic Nephropathy May decrease interleukins, as well as TNF-α and TNF-β, a marker of fibrosis
| Side effects:1 Diarrhea, weakness, sweating Possible allergic reactions if also allergic to ragweed, marigolds, daisies, chrysanthemums May have estrogenic effects, so women with breast or uterine cancer should avoid its use
Drug interactions:1,11 Phosphatidylcholine enhances bioavailability Beneficial interactions with hepatotoxic agents such as acetaminophen, antipsychotics, alcohol Increases concentrations of glucuronidated drugs (acetaminophen, haloperidol, lamotrigine) Increases absorption of chemotherapy drugs, calcium channel blockers, and some antibiotics May increase concentrations of raloxifene, tamoxifen May decrease concentration of antiretrovirals Additive glucose lowering effects with sulfonylureas and insulin
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Mulberry Diabetes: Possibly Effective Hyperlipidemia: Insufficient Reliable | Various ingredients1,3-4 1-deoxnojirimicin Fagomine
| Various mechanisms1,3-5 Diabetes: α-glucosidase inhibition Increased Insulin secretion May decrease insulin resistance by activating phosphatidylinositol- 3-kinase/protein kinase B, glycogen synthase kinase-3β signaling pathways Modulate glucose transporter-4 translocation
| Side effects:1,6-7 GI upset, including nausea, vomiting, abdominal fullness Headache Cough Increased serum creatinine
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Nopal Diabetes: Possibly Effective Hyperlipidemia, Metabolic Syndrome, Weight Loss, BPH, Alcohol Hangover: Insufficient Reliable | | | |
| | | Drug interactions:1,14 Antibiotics, antifungals: decreased probiotic effects Immunosuppressants (cyclosporine, methotrexate, etc): weakened state may lead to infections due to probiotic microbes
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Psyllium Diabetes, Hypertension: Possibly Effective Hyperlipidemia: Likely Effective Obesity: Insufficient Reliable | Various ingredients1-3 Soluble viscous gel-forming fiber Mix of acidic and neutral polysaccharides with galacturonic acid Polysaccharides: D-xylose, L-arabinose, pentosanes
| Various mechanisms1-6 Diabetes: Formation of viscous gel that slows intestinal glucose absorption, thus lowering postprandial glucose Delayed gastric emptying Carbohydrate sequestering “Second meal effect”
Hyperlipidemia: Prevents reabsorption of bile salts and enhanced elimination in fecal bile acids Lowers dietary fat absorption Reduced cholesterol synthesis due to reduced insulin stimulation (due to lower glucose)
Obesity: | Side effects:1 Drug interactions:1 Additive glucose-lowering effects with sulfonylureas and insulin Binding reactions: decreased absorption of many other drugs (anticonvulsants, metformin, iron, some psychiatric meds) Additive blood pressure or lipid lowering with antihypertensives and antihyperlipidemics
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Tea Diabetes, Metabolic Syndrome, NAFLD, Obesity: Insufficient Reliable Hyperlipidemia, Possibly Effective | | | Side effects:1,12 Possible hepatoxicity GI upset Caffeine content may cause insomnia, anxiety, tachycardia Miscarriage if caffeine content is higher than 300 mg/day
Drug interactions:1,8 Sympathomimetics or amphetamines may cause toxicity due to caffeine content Increased blood pressure, heart rate with MAO inhibitors May antagonize antiplatelet effects of warfarin (Vit K content) Decreased concentrations of nadolol Negates calming effects of barbiturates Diminished absorption of iron and folic acid (may impact pregnant women) Additive glucose-lowering effects with sulfonylureas and insulin
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Turmeric Diabetes, Metabolic Insufficient Reliable Hyperlipidemia, Possibly Effective Diabetic Nephropathy, Not Rated by Natural | Various ingredients1-3 Curcumin Diferuloylmethane Demethoxycurcumin Bisdemethoxycurcumin Cyclocurcumin
| Various mechanisms1,4-6 Diabetes: Antioxidant Anti-inflammatory Improved β-cell function α-glucosidase inhibitor activity Inhibits TNF-α Inhibits NF-κB activation Lowers TBARS (thiobarbiturate acid reactive substance) PPARγ activation Activates hepatic enzymes involved with gluconeogenesis GLP-1 effects Microbiome modulation
Hyperlipidemia: Increased lipoprotein lipase Inhibits lipid peroxidation, protein carbonyl and lysosomal enzyme activities Decreases oxidized LDL levels Activates hepatic cholesterol α hydroxylase, stimulating conversion of cholesterol to bile acids Inhibits HMG CoA reductase
Obesity: Diabetic Nephropathy: Decreases renal inflammation by suppressing NF-κB and Ixβα action Decreases TGF beta-1 regulation, monocyte chemoattract protein-1, ICAM-1
Diabetic Neuropathy: Diabetic Retinopathy: | |
Vinegar Diabetes, Obesity: Insufficient Reliable Hyperlipidemia: Not Rated by Natural | Various ingredients1,2 Acetic acid Mineral salts Amino acids Polyphenols – Galic acid – Catechin – Caffeic acid – Ferulic acid
Organic acids – Tartaric – Citric – Malic – Lactic
| Various mechanisms1,3-6 Diabetes: Delays gastric emptying Suppresses disaccharidases Promotes muscle glucose uptake Suppresses hepatic glucose production Increases peripheral tissue glucose utilization Enhances flow-mediated vasodilation Facilitates insulin secretion Binds to free fatty-acid receptors, which may increase GLP-1 secretion Stimulates 5’AMP-activated protein kinase (AMPK) activation GLUT-4 mobilization
Hyperlipidemia: Obesity: Decrease visceral fat accumulation Decreased lipogenesis Increased lipolysis Increased oxygen consumption via AMPK activation Increased energy expenditure via PPAR-α gene Satiety due to increases in Peptide Y-Y and oxyntomodulin and decreased ghrelin
| Side effects:1,7-10 Drug interactions:1,10 |
Zinc Diabetes: Possibly Effective | Various Salts1 Sulfate Gluconate Chloride Acetate Others
| Various mechanisms1-3 Diabetes: Antioxidant (decreases TBARS) Increases depleted antioxidant enzymes (glutathione peroxidase, super oxide dismutase, catalase) Increases glycolytic enzyme activity (phosphofructose and pyruvate kinase) Enhances phosphorylation reactions to activate insulin signaling cascade Mobilizes GLUT-4 transporters Protects β-cells by inhibiting activity of destructive amyloid polypeptides, proinflammatory molecules Zinc transporters have role in pancreatic islet cells and regulate insulin production α-glucosidase inhibition Due to antioxidant effects, helps decrease microvascular complications
| Side effects:1 GI upset (nausea, vomiting) Metallic taste At higher doses, may cause copper deficiency and affect iron absorption At > 50 mg/day, may lower HDL Worsening prostate function
Drug interactions:1 Competes with chromium for absorption Iron and zinc may interfere with each other’s absorption High magnesium intake may decrease zinc absorption Taking with black coffee decreases zinc absorption May interfere with absorption of certain antibiotics: Ciprofloxacin, cephalexin, certain tetracyclines) Some medications may decrease zinc levels: Lisinopril, cholestyramine, steroids, some estrogens, proton pump inhibitors, some anticonvulsants: Phenytoin, divalproex sodium
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