| YOU CAN PREVENT OR DELAY TYPE 2 DIABETES BY: | ||
|---|---|---|
|
|
|
| cutting back on calories and saturated fat | losing weight | increasing your daily physical activity |
If you are overweight, losing 7% of your total weight can help you a lot. | ||
| For example, if you weigh 200 pounds, your goal would be to lose 15 pounds. | ||
| YOU CAN PREVENT OR DELAY TYPE 2 DIABETES BY: | ||
|---|---|---|
|
|
|
| cutting back on calories and saturated fat | losing weight | increasing your daily physical activity |
If you are overweight, losing 7% of your total weight can help you a lot. | ||
| For example, if you weigh 200 pounds, your goal would be to lose 15 pounds. | ||