Diet composition determined by subjects’ consecutive 3-day weighted dietary records every 2 week
| . | HP diet (n=26) . | LP diet (n=28) . | ||
|---|---|---|---|---|
| Energy restriction . | Energy balance . | Energy restriction . | Energy balance . | |
| Energy (kcal/day) | 1,587 ±36 | 2,029 ±55 | 1,543 ±44 | 1,785 ±74 |
| Protein (% E) | 28.1 ±0.3* | 27.7 ±0.3 | 16.4 ±0.3 | 16.0 ±0.3 |
| CHO (% E) | 42.1 ±0.2* | 42.6 ±0.4 | 54.8 ±0.4 | 55.0 ±0 |
| Total fat (% E) | 27.8 ±0.2 | 27.6 ±0.3 | 26.3 ±0.4 | 26.7 ±0.5 |
| Saturated (% E) | 8.2 ±0.1 | 8.2 ±0.2 | 7.5 ±0.1 | 7.6 ±0.2 |
| Monounsaturated (% E) | 12.1 ±0.1 | 12.2 ±0.2 | 11.2 ±0.2 | 11.6 ±0.3 |
| Polyunsaturated | 4.9 ±0.1 | 4.7 ±0.1 | 4.9 ±0.1 | 4.8 ±0.1 |
| Fiber (g/day) | 24.3 ±0.7* | 29.3 ±1.2† | 28.3 ±0.8 | 33.5 ±1.3 |
| Cholesterol (mg/day) | 175.7 ±6.1* | 202.9 ±8.5* | 93.9 ±5.6 | 98.6 ±5.9 |
| . | HP diet (n=26) . | LP diet (n=28) . | ||
|---|---|---|---|---|
| Energy restriction . | Energy balance . | Energy restriction . | Energy balance . | |
| Energy (kcal/day) | 1,587 ±36 | 2,029 ±55 | 1,543 ±44 | 1,785 ±74 |
| Protein (% E) | 28.1 ±0.3* | 27.7 ±0.3 | 16.4 ±0.3 | 16.0 ±0.3 |
| CHO (% E) | 42.1 ±0.2* | 42.6 ±0.4 | 54.8 ±0.4 | 55.0 ±0 |
| Total fat (% E) | 27.8 ±0.2 | 27.6 ±0.3 | 26.3 ±0.4 | 26.7 ±0.5 |
| Saturated (% E) | 8.2 ±0.1 | 8.2 ±0.2 | 7.5 ±0.1 | 7.6 ±0.2 |
| Monounsaturated (% E) | 12.1 ±0.1 | 12.2 ±0.2 | 11.2 ±0.2 | 11.6 ±0.3 |
| Polyunsaturated | 4.9 ±0.1 | 4.7 ±0.1 | 4.9 ±0.1 | 4.8 ±0.1 |
| Fiber (g/day) | 24.3 ±0.7* | 29.3 ±1.2† | 28.3 ±0.8 | 33.5 ±1.3 |
| Cholesterol (mg/day) | 175.7 ±6.1* | 202.9 ±8.5* | 93.9 ±5.6 | 98.6 ±5.9 |
Data are means ±SEM. Subjects were required to complete daily weighed dietary records. The 3-day dietary records (1 weekend and 2 weekdays) were analyzed every 2 weeks in 8 weeks of energy restriction and 4 weeks of energy balance. E, energy,
P < 0.001,
P < 0.05 (difference between diets).